pilates for scoliosis (coming soon)
Whether you've recently been diagnosed with scoliosis or have lived with it for years, our 1:1 Scoliosis Pilates sessions are tailored to your individual spinal curve, movement patterns and goals.
Working with a chiropractor trained in scoliosis-specific Pilates exercises, you'll receive an individually designed program focused on supporting strength, posture, movement and body awareness. No two curves are the same, which is why every program is adapted to your needs and abilities.
Suitable for children, teenagers and adults, our sessions can support those with functional or structural scoliosis, whether braced or unbraced, preparing for surgery or recovering afterwards, or simply wanting to improve their strength, comfort and movement.
01. Your Initial Assessment
Your journey begins with a Chiropractic Initial Consultation, where we'll discuss your scoliosis history, assess your posture and movement, and understand your individual goals.
Please bring any previous spinal imaging with you. If updated imaging is clinically appropriate, we can arrange a referral for an EOS scan or X-ray.
02. Your Personalised Program
Your one-on-one sessions may include:
- Scoliosis-specific exercise techniques
- Individualised Pilates equipment-based exercises
- Strength and movement training
- Postural awareness and control
- Progress measurements and ongoing reviews
Your program will evolve as you progress, with exercises adapted to your individual needs.
03. Sessions & Pricing
Private health rebates may be available depending on your level of cover and policy inclusions.
Please wear something comfortable that you are able to move in to your session.
This session will be 30-45 minutes depending on the complexity of your curve.