Clinical pilates
Personalised exercise to help you move with confidence.
Clinical Pilates is a one-on-one exercise program guided by our chiropractors and tailored to your individual needs. It may be suitable for people managing pain, recovering from injury or surgery, returning to exercise, or wanting to improve strength, balance and mobility.
Your program may include:
- Individualised Pilates exercises
- Pilates equipment-based exercises
- Strength, balance and mobility training
- Rehabilitation and return-to-exercise support
- Ongoing progression as your strength and confidence improve
Clinical Pilates may also be a great stepping stone for postpartum clients or anyone wanting additional support before progressing into group classes.
